top of page
welcome to cyc.png

Our vision is to empower people to support their own mental health and wellbeing using a holistic toolkit of art, creativity and mindfulness skills. 

Charities

Workshops

Corporate

Self-care collage

​​​About us:

​

Create Yourself Calm​​

Who are we?​

We are  experienced professionals - an art teacher (Sue) a counsellor/mindfulness teacher (Lindsay) and a counsellor/HR professional (Julie) -  who share a passion for the crossover between creativity and self-care. We're here to help you make the most of your me-time.

Our workshops are aimed at anyone from beginners to more experienced creatives. You just need to be prepared to relax and enjoy the process of creating. We can tailor make workshops for your organisation, business, charity or venue.

​

​

​

​​

Create yourself Calm RGB_Shape (1)_edited_edited.png
" Really enjoyable to switch off and just create without judgement "

Follow Us

  • Instagram
  • Facebook
  • Linkedin
mindful watercolour painting

Workshops available in the Essex, UK and beyond plus online sessions.

Get in touch:

Stay informed,
join our newsletter

Thanks for subscribing!

bottom of page