Creativity and mindfulness are powerful tools that can significantly enhance well-being in daily life. Engaging in creative activities individuals to express themselves and relieve stress, while mindfulness practices help cultivate a sense of presence calm. We have supported carers groups by offering a variety of workshops that integrate these approaches, empowering them to find balance and resilience in their caregiving roles. If you're a charity interested in collaborating with us to further these workshops, we would love to hear from you!