Upcoming Events
Create Youself Calm
The Art of Mindfulness
Together we will bust some of the myths about mindfulness and look at the benefits developing a regular practice can offer you. Week by week we will learn how to develop our awareness of our bodies, breath, thoughts, and feelings. We will consider how to build resilience through self-compassion, and look at how we can respond to rather than react to the world around us.
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The course we deliver is all about coming out of auto-pilot and learning how to better look after yourself with compassion, patience, and clarity. We will also be offering opportunities to practise our unique blend of creativity and mindfulness during the sessions.
Downham Hall
Castledon Road Downham CM11 1LG
6 Week Course
Starting Tuesday, May 13th
7:00pm-9:00pm
£215.00
Workshop
Mindfulness Monday
We'll provide you with a starting point to get creative and let you explore the materials and to enjoy the process. You may end up painting, cutting, collaging or doodling - there are no rules! Each session has a different theme so if you've been to our session before you'll explore something different.
7 Crown St
7 Crown Street Brentwood CM14 4BA
Once a month on a Monday
7.30pm-9.30pm
40.00
Workshop
Brentwood Art Trail Walk, Talk & Create
Join us for one of our Walk, Talk & Create events as part of this year's Brentwood Art Trail at Merrymeade Park. The aim is to help you make the most of your 'me-time', with a special focus in this session on art and mindfulness during the walk in the Park. We will then create a collage map recreating the walk at the very lovely Merrymeade Tearooms.
Merrymeade Country Park
Merrymead House, Merrymead Chase, Brentwood, CM15 9FE
Thursday 12th June 2025
10:30am-12:30pm
Free
Workshop
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Brentwood Art Trail Walk, Talk & Create
Join us for one of our Walk, Talk & Create events at the Butterfly Meadow in Shenfield as part of this year's Brentwood Art Trail. They will aim to help you make the most of your 'me-time', with a special focus in this session on art and mindfulness while appreciating the surroundings. We will then create a collage map recreating the walk back at OnaPlate cafe in Shenfield.
Butterfly Meadow, Shenfield
32 Hall Lane, Brentwood CM15 9AN
Thursday 19th June 2025
10:30am-12:30pm
Free
Workshop
Any questions?
Get in touch so we can start working together.
