MindfulnessMonday-
Drop in & Draw
We'll provide you with a starting point to get creative and let you explore the materials and to enjoy the process. You may end up painting, cutting, collaging or doodling - there are no rules! Each session has a different theme so if you've been to our session before you'll explore something different.
7 Crown St
7 Crown Street Brentwood CM14 4BA
Every Monday
11:30am- 1:30pm
£21.00
Workshop
The Art of Mindfulness
Together we will bust some of the myths about mindfulness and look at the benefits developing a regular practice can offer you. Week by week we will learn how to develop our awareness of our bodies, breath, thoughts, and feelings. We will consider how to build resilience through self-compassion, and look at how we can respond to rather than react to the world around us.
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The course we deliver is all about coming out of auto-pilot and learning how to better look after yourself with compassion, patience, and clarity. We will also be offering opportunities to practise our unique blend of creativity and mindfulness during the sessions.
Downham Hall
Castledon Road Downham CM11 1LG
6 Week Course
Starting Tuesday, May 13th
7:00pm-9:00pm
£215.00
Workshop
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