Upcoming Events
Create Youself Calm
Mindfulness Summer Sessions - Online
Welcome to our Mindfulness Summer Sessions! Join us for this online event where you will be able to enjoy practicing some simple meditations. Make some time to relax, breathe and settle yourself. I will share a little about the benefits of mindfulness and provide you with simple, practical techniques to begin to incorporate mindfulness into your daily life. Whether you're completely new to mindfulness or looking to rekindle your practice in a group setting, these sessions are perfect for all levels.
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We will also be sharing details of our 6-week in person course which we will be hosting soon. Join us and together we will begin to discover the power of living in the present moment.
Online
ZOOM
7th October 2025
19:30pm-20:00pm
FREE
Workshop
Creative Mindfulness Session
In this session we'll be exploring creating pages for an art journal. Don't worry if you're a beginner as we have some great tricks for producing some colourful creative work and also suitable take the time to experiment.
There is the option to purchase an art journal to take home with you. You can then continue your journal at home as we'll also be providing suggestions on what to add to your pages. We will also be having a follow up session in November too.
Reading Rooms
High Street, Billericay, Essex
Thursday 9th October 2025
7.30pm - 9.30pm
£30
Workshop
Creative Mindfulness Session
In this session we'll be exploring creating pages for an art journal. Don't worry if you're a beginner as we have some great tricks for producing some colourful creative work and also suitable to more experienced creatives to try something new and experiment.
There is the option to purchase an art journal to take home with continue your journal at home as we'll also be providing suggestions on what to add to your pages. If you attended the session in October, this will be different to the session with more ideas for your art journal.
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The main aim is to enjoy the process and to forget about organising home life/work/what to cook for dinner etc etc. for a couple of hours. The workshop will run for 2 hours where we will intersperse the time with mindfulness and creative activities at a relaxed pace.
Reading Rooms
High Street, Billericay, Essex
Thursday 20th November 2025
7.30pm - 9.30pm
£30
Workshop
Any questions?
Get in touch so we can start working together.
