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Wellbeing at Work

Wellbeing workshops for organisations

Creative workshops for wellbeing in the workplace

Creative Workshops

Aimed at everyone from complete beginners to more
experienced creatives. Employees learn some simple mindfulness techniques and
then create their own piece of artwork. There is a step by step demonstration and all
materials are provided. It doesn’t matter if you haven’t done any art since school, we
have some great tricks for producing colourful, mindful creative work. These can be
run as individual workshops or as a series with different themes.

Off-the-shelf workshops and bespoke solutions available for your organisation’s needs.

Workshops can be from 1 to 3 hours in person or online.

More information and examples of our workshops

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Find out more about us

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Benefits of Mindfulness

Research has shown the many benefits of mindfulness.

There is published scientific evidence that mindfulness can assist with:

• Stress reduction

• Clarity and focus

• Greater resilience

• Enhanced creativity

• Improved relationships

• Improved concentration

• Rapport and communication

• Improved health and wellbeing

• Greater confidence and self-esteem

• Ability to have better quality sleep

• Reduced anxiety and depression

• Improved work-life balance

• Greater work satisfaction

• Memory enhancement

• Intuitive ability

• Pain reduction

Let’s Work Together

Get in touch so we can start working together.

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