Workshops

Create Yourself Calm offers bespoke workshops for people of all ages and abilities using mindfulness and art. These are open to community groups, businesses, charities and schools too. We believe that everyone can benefit from mindful creativity as a creative health provider. Our workshops are tailored to your specific needs and interests. Whether you’re looking to relieve stress or simply tap into your creative side, we can help. Our friendly facilitators are experienced and will guide you through the process from start to finish. Don’t hesitate to get in touch to learn more about our innovative workshops.

See below for some examples of the types of workshops we offer.

Zentangles and neurographic art

Create Yourself Calm has a series of workshops dedicated to finding peace and mindfulness through the creative process. In these workshops you can learn about and explore different doodling style techniques such as zentangles or neurographic art. Our team of experienced creatives will guide you as you explore these techniques and learn new skills. Our workshops are designed to help you find inspiration and relaxation, while creating something truly unique.

Self-care collage

Join us for a creative and relaxing workshop where you'll explore self-care through the art of collage-making. Using a variety of materials, you'll cut, stick, and create a visual representation of what brings you joy and peace. Hands-on experience encourages mindfulness as you reflect on the activities and things that enhance your well-being. Come and discover the power of creativity in nurturing yourself!

Walk, Talk and Create Yourself Calm

Join us for a unique workshop that combines mindfulness and creativity using the great outdoors! During this session, you'll embark on a mindful walk, immersing yourself in the beauty of nature while observing your surroundings with intention. After the walk, you'll have the opportunity to create images or collages that reflect your experiences, feelings, and inspirations from the journey. This workshop is designed to help you connect with your environment and express your thoughts through art, fostering a deeper sense of awareness and creativity and can be adapted to your location.

Mindful art journaling

Join us for an inspiring workshop designed to ignite your creativity and help you craft beautiful pages for your art journal. Throughout the session, participants will explore various starting points, including prompts, themes, and techniques, to spark their imagination. You'll have the opportunity to experiment with different materials and styles, guided by experienced instructors who will share their insights and tips. Whether you're a beginner or an experienced artist, workshop promises to provide the inspiration you need to fill your art journal with unique and personal pages.

Peaceful Place

Join us for a unique workshop that begins with a mindful activity, you'll take a moment to reflect on your favorite peaceful place. As you immerse in this serene imagery, let it inspire your creative expression. Whether you choose to create a collage, write, or add vibrant colors, this workshop encourages you to channel the tranquility of your chosen place into your art. Embrace the journey of creativity and mindfulness in a supportive and inspiring environment.